Listen To Your Favorite Music ...
On the way home from
work--crank up your favorite music. Come through your door at night with
a bit of pep, and a better attitude. You might find you have the energy
for an evening stroll.
My
last suggestion, take time to listen to your favorite music. When you
are on that tedious drive home after work, get the crank out by cranking
up the radio. Make sure it's at a volume you can feel. Don't be afraid
to turn up the volume. Music has a way of banishes the blues, and
chasing a way fatigue. Studies have shown, enjoying music increasing the
amount of oxygen to the brain, hence more energy, and a better mood.
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